gethealthy

Ok, this is the last installment of the anti-cancer diet posts.  The last think I want to touch on is exactly which foods are anti-cancer and the main outline for the anti-cancer diet plan.

Anti-Cancer Vegetables:

• broccoli
• brussel sprouts
• cabbage
• carrots
• cauliflower
• eggplant
• green beans
• kale
• red onions
• peppers
• radishes
• soy
• squash
• sweet potatoes
• tomatoes

Anti-Cancer Fruits:

• apricots
• blueberries
• grapefruit
• grapes
• lemons
• mangoes
• oranges
• papayas
• peaches
• persimmons
• organic strawberries
• tangerines

Below are the 10 steps for the Anti-Cancer Program:

1.  Lower your stress levels
2. Maintain a healthy weight
3. Exercise more
4. Limit your fat intake to no more than 20% of your total calories and less than 10% coming from saturated fats.  While your at it, throw out the hydrogenated fats.
5. Eat more fiber, between 25-35 grams per day.
6. Fill up on fresh fruits and vegetables
7. Eat anti-oxidant rich foods (beta carotene (vitamin A), vitamin C, and vitamin E)
8. Eat more seafood and soy and less red meat
9. Eat calcium rich foods
10. Take a daily supplement of:

• Vitamin C - 500mg
• Calcium - 500mg
• Flaxseed meal - 30g
• Acidophilus powder - 1 tsp.
• Vitamin E - 200 IU
• Selenium - 100 mcg

Following the steps and information in these 5 posts can help you to reduce your risk of cancer, avoid cancer, or maybe even help heal cancer you already have.

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