gethealthy

 Well it is cold season again and as always we can expect ourselves and those around us to get the “sniffles”.  Many of us are rushing off to get our flu shots and to stock up on cold and allergy medications.  However, many of us may have overlooked a very helpful solution to the common cold, saline solution.

Regular usage of nasal saline solution can help to ease allergies, congestion, and sinus problems.

In contrast to popular belief, nasal congestion is not caused by a buildup of mucus.  The common cold as well as many allergens cause the blood vessels in the nasal passages to swell, which causes congestion due to the air passages being blocked.

Studies released by the University of Wisconsin concluded that irrigating the nasal passages left the volunteers with little need for sinus medications afterwards.  By irrigating the nasal passages with saline, it removes the accumulation of bad bacteria that can cause congestion and lead to infection.

There are two main ways to irrigate your nasal passages:

• using a neti-pot
• using a nasal spray

Saline nasal sprays are very common and can often be found at any major drug store or the cold treatment section of your local grocer.  However, be wary of any saline sprays that contain preservatives as they can  cause harm to your nose over time.  It is best to look for a natural nasal spray that contains natural sea water rinse with minerals.  These sprays often come in a squirt bottle or as a nasal injection that can be used daily to prevent or relieve the symptoms of the common cold and allergies.

The neti pot is an alternative approach.  It is often used in Ayurvedic medicine as a way of cleaning the sinuses.  Neti pots are filled with salt water and is slowly poured into the nasal cavities to flush out any foreign intruders.  Neti pots are available in different sizes and styles, many are narrow and are similar to a travel-sized tea pot with a spout like a watering can.  They are often constructed of metal, ceramic, or plastic.  Neti pots can be found at many health food and drug stores and cost anywhere from $10 to $30.  Some neti pots even come with pre-packaged saline solutions and others will recommend you use non-iodized salt and water.

After filling your pot with the solution, stand over a sink or a tub and tilt your head.  Then position the  spout just inside your nostril and pour the solution up one nostril and out the other for approximately 30 seconds on each side.  Daily practice of this will help to keep your sinuses clear and prevent buildup of harmful materials.

However, if you have chronic nosebleeds, have a deviated septum, or already have a sinus infection or other nasal condition, it is best to consult your doctor before  starting any at-home treatments.

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